Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and mindfulness to balance the body and mind.
Ashtanga yoga is a traditional and physically demanding style of yoga characterized by a specific sequence of postures (asanas) performed in a defined order, synchronized with breathwork, and incorporating meditation and chanting. It is based on the eight limbs of yoga as described by Patanjali in the Yoga Sutras. Ashtanga yoga is known for its ability to build strength, flexibility, and cardiovascular health, as well as promote mental clarity and stress relief
Ashtanga vinyasa is a dynamic, physically demanding style of yoga that emphasizes the synchronization of breath with movement, creating a flowing, meditative practice. It's a structured form with fixed sequences of poses, traditionally taught in the "Mysore" style where students learn the sequences gradually under personalized guidance.
Chair yoga is a modified form of traditional yoga that can be practiced while seated in a chair, or using the chair for support while standing. It makes yoga accessible to individuals with limited mobility or balance, allowing them to experience the physical and mental benefits of yoga without needing to stand or get on the floor.
Chair yoga is designed to be gentle and safe for people of all ages and abilities, including those with arthritis, limited mobility, or balance issues.
Hammock also known as aerial yoga, is a form of yoga that uses a hammock suspended from the ceiling to support the body during poses. It combines elements of traditional yoga with aerial acrobatics and can be suitable for all levels, from beginners to advanced practitioners.
In yoga, a twist involves rotating the torso (or spine) from a neutral position, either to the right or left. Twists are often used in yoga to improve spinal mobility, reduce back pain and stiffness, and strengthen core muscles. They can also help to improve posture and alignment.
In yoga, a backbend is a pose that involves extending the spine backward, opening the front of the body and stretching the chest and shoulders. It's a common practice that improves spinal flexibility, strengthens the back and core, and can enhance overall well-being. Backbends can be performed in various positions, including standing, seated, and lying down.
Ashtanga yoga is a traditional and physically demanding style of yoga characterized by a specific sequence of postures (asanas) performed in a defined order, synchronized with breathwork, and incorporating meditation and chanting. It is based on the eight limbs of yoga as described by Patanjali in the Yoga Sutras. Ashtanga yoga is known for its ability to build strength, flexibility, and cardiovascular health, as well as promote mental clarity and stress relief
Wheel yoga is a yoga prop used for multiple purposes in opening drills and balancing. It helps open and lengthen the spine while aiding in the removal of toxins, and supports you in performing different asanas with ease.
Hatha Vinyasa yoga combines the principles of Hatha yoga and Vinyasa yoga, creating a practice that emphasizes both stillness and flow. It involves a sequence of movements synchronized with breath, often pausing to hold poses for various lengths of time, building strength, flexibility, and mental focus.
